Flow Yoga: a thoughtful sequence of asana’s designed to enhance your total body strength, flexibility and balance plus calm & quiet the mind.
Spring 2025: In-person at Lifepath Yoga Center: Springville
Tuesdays: 4:30-5:30pm: March 11-April 15, 2025 (openings). Next Session: May 6-June 10, 2025
Virtual Yoga: Practice Yoga in the comfort of your home this Spring 2025. Mondays @ 6:30-7:30pm; March 10-April 14, 2025.
Full Moon Yoga Nidra~ Next date: TBD!
Gentle Yoga & Meditation: a slow-paced class designed to enhance your strength, flexibility and balance. A complete sequence of poses, taught with mindful attention and a relaxed pace. Concludes with a period of seated meditation and savanna-final relaxation.
Spring 2025: In-person at Lifepath Yoga Center: Springville
Tuesdays: 6:30-7:30pm: March 11-April 15, 2025. (class full) Next Session: May 6-June 10, 2025
Ayurvedic Health Counseling by appointment
One-Day Ayurveda Retreat: Holistic Wellness through Ancient Wisdom: next date TBD
6-Wednesdays: 4:00-5:00pm: May 7-June 11, 2025
Introduction to Yoga: introduces students new to yoga to a bit of yoga philosophy, classical postures, breathing, relaxation and a few minutes of meditation. Modification of Poses given to ensure they are accessible to you.
Next class: TBD
Lifepath Retreat: Yoga, Ayurveda & Hiking
Himalayan Institute Retreat Center~Pocono Mountains-April 25-27, 2025 & October 17-19, 2025
Tai Chi Easy: Flow into Vitality~ Himalayan Institute Retreat Center~Pocono Mountains: Weekend Retreat: August 1-3, 2025