Flow Yoga: a thoughtful sequence of asana’s designed to enhance your total body strength, flexibility and balance plus calm & quiet the mind.
Winter 2025: In-person at Lifepath Yoga Center: Springville
Saturday mornings: 9:30-10:30am: January 4-February 8, 2025
Virtual Yoga: Practice Yoga in the comfort of your home this Winter. Tuesdays @ 6:30-7:30pm; January 7-February 11, 2025.
Full Moon Yoga Nidra~ Next date: TBD!
Gentle Yoga & Meditation: a slow-paced class designed to enhance your strength, flexibility and balance. A complete sequence of poses, taught with mindful attention and a relaxed pace. Concludes with a period of seated meditation and savanna-final relaxation.
Winter 2025: In-person at Lifepath Yoga Center: Springville
Saturday mornings: 11:00am-12pm: January 4-February 8, 2025.
Ayurvedic Health Counseling by appointment
One-Day Ayurveda Retreat: Holistic Wellness through Ancient Wisdom~ Next Date: TBD!
Next 6-Week Course: Dates TBD!
Private Yoga & Tai Chi Classes: Individualized instruction to meet your or your groups requirements and needs.
Lifepath Retreat: Yoga, Ayurveda & Hiking
Himalayan Institute Retreat Center~Pocono Mountains-April 25-27, 2025 & October 17-19, 2025
Tai Chi Easy: Flow into Vitality~ Himalayan Institute Retreat Center~Pocono Mountains: Weekend Retreat: August 1-3, 2025