Flow Yoga: a thoughtful sequence of asana’s designed to enhance your total body strength, flexibility and balance plus calm & quiet the mind.
Spring 2025: In-person at Lifepath Yoga Center: Springville
Next Session: May 6-June 10, 2025
Tuesdays: 4:30-5:30pm
Virtual Yoga: Practice Yoga in the comfort of your home. Next Session: Autumn 2025
Full Moon Yoga Nidra~ Next date: TBD!
Gentle Yoga & Meditation: a slow-paced class designed to enhance your strength, flexibility and balance. A complete sequence of poses, taught with mindful attention and a relaxed pace. Concludes with a period of seated meditation and savasana-final relaxation.
Spring 2025: In-person at Lifepath Yoga Center: Springville
Next Session: May 6-June 10, 2025
Tuesdays: 6:30-7:30pm
Wednesdays: 4:00-5:00pm
Ayurvedic Health Counseling by appointment
One-Day Ayurveda Retreat: Holistic Wellness through Ancient Wisdom: next date TBD
6-Wednesdays: 5:30-6:30pm: May 7-June 11, 2025
Sunset Yoga in the Gardens
Friday, August 8, 2025 @ 6:15pm
Thursday, August 28, 2025 @ 6:15pm
Gunner Gardens Flower Farm: A U-pick Flower Farm at 13861 Whitney Rd., Holland, New York 14080
Lifepath Retreat: Yoga, Ayurveda & Hiking
Himalayan Institute Retreat Center~Pocono Mountains-April 25-27, 2025 & October 17-19, 2025
Tai Chi Easy: Flow into Vitality~ Himalayan Institute Retreat Center~Pocono Mountains: Weekend Retreat: August 1-3, 2025