Tai Chi Easy
Tai Chi Easy is a moving meditation which uses slow graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, improve balance and flexibility, and improve circulation thereby enhancing your overall health and vitality.
Tai Chi Easy: Flow into Vitality
Himalayan Institute Retreat Center~Weekend Retreat: August 1-3, 2025
Tai Chi Easy
A graceful, 7-step, meditative form based on the Yang Style. 6-Week Course: one-hour/week.