Gentle Yoga & Meditation  

Welcome to Gentle Yoga, a slow-paced class designed to enhance your strength, flexibility, and balance. Each session offers a complete sequence of poses, taught with mindful attention and a relaxed pace. As the class progresses, you'll transition into restorative yoga poses, concluding with a period of seated meditation and Savasana (final relaxation) to rejuvenate your energy and vitality.

Throughout the class, we emphasize Pranayama—awareness and control of the breath—to cultivate a meditative stillness within. To ensure your comfort and make poses more accessible, we provide a variety of yoga props and blankets for your use.

Join us for a rejuvenating experience that nurtures both body and mind.

Gentle Yoga & Meditation

Mondays @ 7pm-8pm: Location: Holland: Lotus Chiropractic & Acupuncture: 13939 Whitney Rd., Holland, NY 14080~

5-Mondays: 7-8pm: November 11-December 9, 2024 $60./5-Week Session (Holland)

Tuesdays @ 6:30-7:30pm: Location: Springville: Lifepath Yoga Center, 33 Pearl St., Springville, NY 14141~

5-Tuesdays: 6:30-7:30pm: November 12-December 10, 2024 $60../5-Week Session (Springville)

Register by purchase on-line or by phone/credit card: 716-913-9959

Call Maria to process IH Healthy Extras Card