Gentle Yoga & Meditation  

Welcome to Gentle Yoga, a slow-paced class designed to enhance your strength, flexibility, and balance. Each session offers a complete sequence of poses, taught with mindful attention and a relaxed pace. As the class progresses, you'll transition into restorative yoga poses, concluding with a period of seated meditation and Savasana (final relaxation) to rejuvenate your energy and vitality.

Throughout the class, we emphasize Pranayama—awareness and control of the breath—to cultivate a meditative stillness within. To ensure your comfort and make poses more accessible, we provide a variety of yoga props and blankets for your use.

Join us for a rejuvenating experience that nurtures both body and mind.

Gentle Yoga & Meditation

Spring 2025: In-person at Lifepath Yoga Center, Springville. 6-Tuesdays: 6:30-7:30pm: March 11-April 15, 2025. Snow dates TBA as needed.

Register by purchase on-line or by phone/credit card: 716-913-9959

Call Maria to process IH Healthy Extras Card