Intro to Yoga

Introduction to Yoga introduces the beginner yoga student to a bit of yoga philosophy, classical postures, breathing, relaxation and a few minutes of meditation. You will be given instruction on how to modify poses to meet your individual needs to enable comfortable participation in an on-going Yoga Class. There are yoga mats, yoga props, bolsters & blankets available to you, for your comfort and to help make poses accessible.

• Next Class: Saturday, March 15, 2025: 9:30-10:45am

• : Please inquire if you would like a private class scheduled for yourself and a small group of students

• Questions? Contact Maria @ lifepathyogacenter@gmail.com