Ayurveda Workshop: Natural Wellness through Ancient Wisdom

Saturday, October 17, 2026: 9am-1pm

Ayurveda Workshop:: Natural Wellness through Ancient Wisdom; open to 5-participants, is located within the comfortable space of Lifepath Yoga Center’s Yurt Studio Space in Holland, New York.

Each participant will have the opportunity to complete a questionnaire to determine their unique Ayurvedic Constitution (”dosha” in sanskrit).

Ayurveda Topics Include:

• Fundamentals of Ayurveda: Explore the five elements and the three doshas.

• Understanding Your Ayurvedic Constitution/Dosha: Gain insight into your unique constitutional makeup.

• Managing Imbalances: Learn about imbalances related to each dosha.

• Nutrition and Balance: Understand the six tastes and dietary guidelines to balance each dosha.

• The Ayurveda Clock: Explore daily, seasonal, and life stage rhythms.

• Explore Ayurvedic Lifestyle/Dinacharya Practices for maintaining balance.

Light refreshments served.

Workshop ends with a Gentle Yoga & Mediation practice~please remember to bring your yoga mat.

Ayurveda Workshop: Natural Wellness through Ancient Wisdom is for everyone but if you happen to be a Yoga Teacher: Approved for 4 Contact Continuing Education Hours through Yoga Alliance.